Frequently Asked Questions

Our studio offers a unique combination of features including a women's-only environment,  24/7 access, personal kiosks with Australia's largest virtual Reformer Pilates library & noise-cancelling headphones attached to each machine for a distraction-free experience. Also, members have the ability to use the machines to craft your own workouts, rather than following an instructor lead group class.

A typical On-Demand Pilates class will involve a series of exercises that focus on core strength, flexibility, and balance. There are over 400 specialised classes to choose from.

24/7 access allows members to work out on their own schedule, without being limited by traditional studio hours. Whether it's early morning, late at night, or somewhere in between, members can access the studio whenever it's convenient for them.

The On-Demand classes are accessible through individual kiosks, which contain every level of exercise - from beginner to advanced, pre & postnatal, physio-led, and more. The kiosks provide a seamless experience and our instructors will lead you through it in your orientation with us.

Yes, members have the flexibility to craft their own workouts on the machine without following an On-Demand class. This way, members aren't restricted to the workout chosen by an instructor, offering unparalleled freedom in their fitness routine.

Our noise-cancelling headphones are seamlessly integrated with our On-Demand kiosks. They allow members to immerse themselves fully in their practice by blocking out external distractions, creating a focused fitness experience.

Reformer Pilates offers a myriad of benefits for both body and mind. Here's a detailed look:

1. Improved Core Strength: Reformer Pilates targets the deep muscles of the core, including the abdominals, obliques, and lower back, resulting in increased core strength and stability.
2. Enhanced Flexibility: The controlled movements and dynamic stretches in Reformer Pilates help improve flexibility and range of motion, reducing the risk of injury and promoting better overall mobility.
3. Muscle Tone and Definition: By engaging multiple muscle groups simultaneously, Reformer Pilates helps sculpt and tone the body, leading to improved muscle definition and a leaner physique.
4. Posture Correction: Reformer Pilates focuses on proper alignment and body awareness, helping to correct imbalances and poor posture habits, leading to better spinal alignment and decreased back pain.
5. Injury Rehabilitation: Reformer Pilates is often used as a form of rehabilitation for injuries, as it provides a low-impact workout that strengthens muscles, improves flexibility, and promotes proper movement patterns, aiding in the recovery process.
6. Mind-Body Connection: The mindful approach to movement in Reformer Pilates encourages a deeper connection between the body and mind, promoting relaxation, stress reduction, and improved mental clarity.
7. Low-Impact Exercise: Reformer Pilates is gentle on the joints, making it suitable for individuals of all ages and fitness levels, including those with joint pain or mobility issues.
8. Increased Energy Levels: Regular Reformer Pilates practice can boost energy levels and improve overall vitality, leaving you feeling invigorated and refreshed after each session.

Overall, Reformer Pilates offers a holistic approach to fitness, providing numerous physical and mental benefits that contribute to a healthier, happier lifestyle.

Yes, Reformer Pilates can be a safe and effective form of exercise during pregnancy, especially when modified appropriately. Our studio offers On-Demand workouts specifically designed for prenatal and postnatal stages, ensuring expectant mothers can safely maintain their fitness levels and prepare their bodies for childbirth. These specialized workouts focus on gentle movements, breathing techniques, and pelvic floor exercises tailored to the needs of pregnant women, providing a safe and supportive environment for prenatal fitness. However, we always recommend consulting with your healthcare provider before starting any new exercise regimen during pregnancy.

Yes, Pilates can be very effective at relieving back pain by improving posture, strengthening core muscles, and increasing flexibility and mobility.