Frequently Asked Questions

Our studio offers a unique combination of features including a women's-only environment, 24/7 access, personal kiosks with Australia's largest virtual Reformer Pilates library & noise-cancelling headphones attached to each machine for a distraction-free experience. We currently have well over 750 classes to choose from!

Also, members have the ability to use the machines to craft their own workouts if they prefer, rather than following an instructor lead group class.

Absolutely! iReformer is designed for all fitness levels, including complete beginners. Our virtual classes provide easy-to-follow guidance, and our team is always available to help you get set up. You’ll move at your own pace and gain confidence with each session!

24/7 access allows members to work out on their own schedule, without being limited by traditional studio hours. Whether it's early morning, late at night, or somewhere in between, members can access the studio whenever it's convenient for them.

The On-Demand classes are accessible through individual kiosks, which contain every level of exercise - from beginner to advanced, pre & postnatal, stretch & strength, athletic, physio-led, recovery and more. The kiosks provide a seamless experience and our instructors will lead you through it in your orientation with us.

Yes! You can absolutely use your own headphones, simply by connecting via Bluetooth. If you need any help pairing them, our team is happy to assist.

Wear comfortable, stretchy activewear that allows you to move freely. Grip socks are required for hygiene and safety—they help you stay stable on the Reformer and prevent slipping. If you don’t have a pair, we have some available for purchase at the studio.

Reformer Pilates offers a myriad of benefits for both body and mind. Here's a detailed look:

1. Improved Core Strength: Reformer Pilates targets the deep muscles of the core, including the abdominals, obliques, and lower back, resulting in increased core strength and stability.
2. Enhanced Flexibility: The controlled movements and dynamic stretches in Reformer Pilates help improve flexibility and range of motion, reducing the risk of injury and promoting better overall mobility.
3. Muscle Tone and Definition: By engaging multiple muscle groups simultaneously, Reformer Pilates helps sculpt and tone the body, leading to improved muscle definition and a leaner physique.
4. Posture Correction: Reformer Pilates focuses on proper alignment and body awareness, helping to correct imbalances and poor posture habits, leading to better spinal alignment and decreased back pain.
5. Injury Rehabilitation: Reformer Pilates is often used as a form of rehabilitation for injuries, as it provides a low-impact workout that strengthens muscles, improves flexibility, and promotes proper movement patterns, aiding in the recovery process.
6. Mind-Body Connection: The mindful approach to movement in Reformer Pilates encourages a deeper connection between the body and mind, promoting relaxation, stress reduction, and improved mental clarity.
7. Low-Impact Exercise: Reformer Pilates is gentle on the joints, making it suitable for individuals of all ages and fitness levels, including those with joint pain or mobility issues.
8. Increased Energy Levels: Regular Reformer Pilates practice can boost energy levels and improve overall vitality, leaving you feeling invigorated and refreshed after each session.

Overall, Reformer Pilates offers a holistic approach to fitness, providing numerous physical and mental benefits that contribute to a healthier, happier lifestyle.

Yes! Reformer Pilates can be a safe and effective way to stay active during pregnancy when modified appropriately. At our studio, we offer On-Demand prenatal and postnatal workouts designed to support you through every stage—helping you maintain strength, improve mobility, and prepare your body for childbirth.

These specialized workouts focus on gentle movements, breathing techniques, and pelvic floor activation, ensuring a safe and supportive experience. As always, we recommend consulting with your healthcare provider before starting any new exercise routine during pregnancy.

Yes, Pilates can be very effective at relieving back pain by improving posture, strengthening core muscles, and increasing flexibility and mobility.