Women's Only Reformer Pilates Classes in Strathpine
These days, finding the time and space to work out can feel impossible, what with work, family commitments, and everything else life throws at you. At iReformer, we get it, which is why our Strathpine reformer Pilates studio has been designed to offer you convenience and complete control over your workout routine.
So, instead of scheduled pilates classes every hour, we offer an open studio format where you can book sessions that fit into your schedule, not the other way around. How does that work? You might be wondering.
At iReformer, you can come in whenever, hop on a reformer, pick a workout from over 800 instructor-led videos, pop your noise-cancelling headphones on, and dive right in! This setup, combined with a trained instructor on hand during prime hours to guide, correct, and support you, makes starting and maintaining your fitness journey easier than ever before.
Mindful Movement for the Body and Mind
At iReformer, we consider Pilates to be a deeply mindful exercise as it strengthens the connection between the mind and the body, encouraging individuals to focus on controlled movements, purposeful breathwork, and heightened body awareness. More than just a lesson in control, though, Pilates is also a full-body workout that gets the heart rate up and helps to improve both strength, balance, and flexibility, making it a mindful workout for both the body and mind.
In line with this holistic understanding, we've built our Strathpine studio around making Pilates as accessible as possible, because there is nothing less mindful than having to worry about how you're going to squeeze in a Pilates class.
More Than Just A Workout
Unlike HIIT classes and strength-based training, Pilates focuses on more than just burning calories or building muscle; it's about engaging in mindful movement that nurtures both your mind and your body. That's what we believe, at least.
Our clients love Pilates because:
- It's suitable for individuals with varying fitness levels and injuries, with all movements able to be modified to suit every body.
- Any sport or movement that places stress on your joints is considered a high-impact workout. Pilates is the opposite of this, making it ideal for injury rehab and prevention (always consult your health practitioner before starting) while still being an effective workout.
- Nearly every movement in Pilates engages the muscles in the centre of your body, known as the core (these muscles don't get a whole lot of action in everyday life), which helps to improve both posture and balance.
- Like any form of exercise, Pilates is a stress reliever, as during every flow, you are asked to focus on your breath and reconnect to your body, allowing you to block out any external noise, at least for the duration of your workout.
